Fitness Performance can help you achieve permanent weight loss. Have you have been yo-yo dieting for years or are you a new mom who needs to lose a couple of baby pounds. Diet does not have to be a dirty four lettered word. Bill Lutz and Fitness Performance can help you lose those extra inches around your belly or butt. Lasting weight loss is about making better food choices, increasing metabolism, and creating a caloric deficit. Bill give you a better concept of how fats, carbohydrates and protein work in the body. Smart food choices are made from knowledge, not fad dieting misconceptions. Achieving the desired body is the combination of many factors, all of which are important, including proper sleep, good food choices, exercise, and appropriate intervals between eating.
People all want to feel good about their health and their appearance. Let Fitness Performance help you feel good about yourself.