Fitness Performance helps seniors stay fit, vibrant and mobile. We improve a senior’s fitness by working on, balance and mobility. Specific exercises are used to strengthen the legs and core improving gait and walking ability. Targeted exercises for the back, chest and shoulders ensure proper posture. Proper posture and gait ensures stability, and prevents falls. Self-reliance and autonomy is secured and maintained through appropriate exercise prescription,
Some older people may already have a good base of health and fitness and wish to improve their tennis or golf game. Getting older doesn’t mean doing less. Bill Lutz can help you, your parent or your grandparent live a vital and active life. Health and Fitness is a blessing that we should not live without.
Be all you can be, at any age let us help you.
Certified SrFit – Mature fitness specialist