Excelling at sports is a combination of learned motor skills and proper conditioning. The key to golf conditioning is the improvement, of muscular strength and physical endurance. Golf and sports conditioning is all about, balance,agility and focus. The ability to generate speed and power is paramount for sports conditioning. Golfers not only need to work on their stroke but also they need to condition the muscles and nerves used to pull back, and then swing the golf club. Athletes at all levels need to strengthen the muscles of the core that support and maintain balance of the torso. Each individual need to work on many components to play their game better. Sports and Golf conditioning gives you the edge.
That’s where Fitness Performance’s 30 years of experience helps the athlete compete at a higher level of play. Fitness Performance also helps the average person become more athletic and helps them be able to get good at their game with a tuned body that is functioning like a fine racing car.
Winning isn’t everything- but it sure is nice. Let us help you, or your youngster, become a winner.