
Getting to know you assists me greatly in implementing practices which will motivate you, especially for weight loss.
Jersey area for 15 years with private and in home personal training, boot camp classes, diet and nutritional advice. In my time I have seen fitness and diet fads come and go, everything from mini trampolines to the beer drinker's diet, from body wraps to toning tables. There is a lot of confusion out there. Instead of listening to all the hype, I utilize proven methods that combine proper diet & nutrition with innovative exercise routines. I have been servicing Northern N.J., and the Bergen county NJ area with; private or in home personal training, boot camp classes and diet /nutritional advise.
* Metabolic levels lower themselves in response to the aging process and stress. This phenomenon will cause fat accumulation with the passing of years. * If one exercises sufficiently hard the body will adapt, and function and look better. * Exercise and proper eating will stimulate the metabolism and cause the body to "burn" calories and body fat. * Weight loss will occur if the body uses more calories than ingested. * If one exercises at the proper level the body will adapt and you will look and feel better. * A lot of people think of exercise and remember the drudgery and humiliation they experienced in gym class. Fitness Performance personal trainers make fitness fun. *Fitness Performance boot camp classes are challenging and fun for every level. * Diets alone don't work but rather perpetuate the self-loathing that occurs when one cannot conform to unreasonable or distasteful eating parameters. Self-loathing causes further binging. For those people who have failed over and over again to successfully loose and maintain permanent weight loss short-term goals are necessary for long-term success. * Most people are unable to reach their health and fitness goals on their own. They experience an initial drop of a couple pounds from exercising on their own, then experience a plateau or even weight gain even though they are "working out". * Under the guidance of a Fitness Performance personal trainer one will have their goals defined and then shown how to get there. A proper routine and diet will be developed that will put you on target to what you wish to accomplish. Personal training with a Fitness Performance professional will give you the tools and knowledge you need whether it be in home personal training, boot camp classes or working out in our private studio. If you are in the Bergen County,or the Northern New Jersey area Let me help you-help yourself with a qualified and experienced personal trainer. Bill Lutz C.P.T., C.S.C.S. 201 447-4055 |

| Fitness Performance serving the Bergen County northerbn N.J. area; Allendale, Chestnut Ridge N.Y., Fairlawn New Jersey, Franklin Lakes, Glen Rock, Hackensack, Hawthorne, Hillsdale, HoHokus, Mahwah, Midland Park, Montvale, Oakland, Oradell, Paramus, Park Ridge, Ramsey, Rivervale, Upper Saddle River, Ridgewood, Saddle River, Suffern N.Y., Waldwick, Washington Township, Westwood, Woodcliff Lake and Wyckoff NJ. In home or private studio Personal Training, Boot Camp classes, Body Shaping, Sports & Golf Conditioning, Weight Loss, Diet, Nutrition, Kids' Fitness, Senior Fitness, Speed, Quickness and Agility. |